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Topic

Bedtime Habits

Question
#1
  • 敦子
  • mail
  • 2021/06/23 12:15

Is there anything you definitely do before going to bed ？ Is there anything you do if you can't sleep ？?

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#2
  • 道
  • 2021/06/25 (Fri) 05:56
  • Report

A yoga practitioner friend of mine told me that if I cannot do yoga before going to bed, I should just take deep breaths. I find that I sleep better when I take deep breaths with full awareness of my breath.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#3
  • rin
  • 2021/06/25 (Fri) 05:57
  • Report

I'll watch the video of the bonfire.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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